Everyone knows how important it is to be in shape and exercise regularly, but what they don’t know is that there are some weight loss supplements out there that can help you lose more weight than you would through diet and exercise alone. Today, we’re going to talk about the strongest fat burner you’ve never heard of, which has helped thousands of people worldwide lose weight without getting hungry or sacrificing the foods they love.
What is capsaicin?
Capsaicin is a chemical found in hot peppers. While it’s been known to cause severe skin and respiratory irritation, it can also promote weight loss by triggering the breakdown of stored fat cells (adipocytes). There are three different types of capsaicin – Capsaicin-I, II, and III – each with its strength. Capsaicin-III is the most potent and has the best effect on body composition. For example, when researchers from Penn State University studied mice who were fed high-fat diets for 18 weeks and given an intraperitoneal injection of capsaicin at various doses for six weeks, they saw that only the mice injected with 500 mcg/kg/day had a significant decrease in body weight due to the ability of the drug to burn excess white adipose tissue while sparing muscle mass.
Capsaicin Effects on Metabolism
A possible reason capsaicin can be so effective in weight loss may be its ability to increase the amount of energy we burn. A preliminary study found that consuming capsaicin increased calorie expenditure by 12% and fat oxidation by 29%. The way it works is still not fully understood, but many think the heat triggers our bodies to engage more energy use than usual. There’s also evidence from animal studies that capsaicin helps boost metabolism by increasing blood sugar levels. Animal studies have also shown this food has an appetite-suppressing effect on rats, which may help those trying to lose weight.
Capsaicin For Weight Loss
Capsaicin is the hottest, newest weight loss trend in 2018. In one study, participants were given either a placebo capsule or 1 mg of capsaicin. The group that took the capsaicin capsules reported twice as much weight loss compared to the placebo group after eight weeks. Capsaicin for weight loss is said to be because it prevents people from overeating by tricking their brains into thinking they are not hungry and that they have already eaten.
Capsaicin – Side Effects & Warnings
Capsaicin can cause skin irritation. This includes symptoms like burning, redness, itching, and blistering of the skin. To avoid these side effects apply the cream to your hands before applying it to the desired area of your body.
If you have sensitive skin, capsaicin may irritate your skin instead of shrinking fat cells. Seek medical attention if you are experiencing severe burns from capsaicin and are unable to remove it from the affected area by washing off or rinsing with water.