Caffeine is a naturally occurring compound found in coffee beans, tea leaves, and cocoa beans. Caffeine is also an addictive substance and can have negative health effects such as withdrawal symptoms if consumed in large quantities. The effect of caffeine on the body varies based on a number of factors including how much caffeine is consumed, how quickly it is consumed, age, weight, medical conditions (such as heart disease or pregnancy), whether the person has eaten recently and other drugs that are being consumed at the same time.
Here are roles of caffeine in energy drink supplements.
- Acts as a stimulant, increasing alertness and awareness
The caffeine found in powerful energy drink supplements plays a role in increasing alertness and awareness. Effects of caffeine consumption include faster reaction time, improved mood, decreased fatigue and increased attention to tasks. Caffeine can have a negative impact on sleep patterns causing insomnia.
- Providing energy
Energy drinks are a novel source of energy available in the market. Energy drinks boost energy, increase focus and mental alertness. All the ingredients contained in a drink boost metabolism which results in your body using more calories.
- Increased cravings for sugar and carbohydrates
Regular consumption of energy drinks can lead to excessive cravings for sugar and carbohydrates. Caffeine stimulates the release of serotonin in the brain which is responsible for making people feel good, as well as cravings for carbohydrates like cake and chocolate.
Caffeine can perhaps be one of the most beneficial substances on the planet to consume in small quantities from natural sources. The key to health and longevity is moderation. Energy drinks are valuable source of antioxidants and vitamins due to their high sugar content and high concentration levels of nutrients, but too much sugar may be bad for the teeth.