A Swedish massage is a type of massage that uses pressure and heat to help the body relax. The masseuse will start by rubbing the back of your neck then moving down your spine. They’ll use their hands and thumbs to work on specific areas, such as the neck, shoulders, and arms. Then, they’ll move down your body to your feet and legs. And finally, they’ll use their feet to press against your back for added pressure. This type of massage is often used as a treatment for tension headaches, sciatica, arthritis, and more.

Swedish 타이마사지 therapies are antigravity and balancing in nature. For example, the lats and low traps get worked on because they’re often developed from benching; the grip and forearms are statically loaded because many lifters have stronger gripping abilities (especially compared to, say, squatters. Also, the feet get worked on because many lifters train forefoot deadlifts and drive knees, both of which require great stability in the ankles.

This is where Swedish massage comes into play because it opens up those deeper tissues so that you can get more rest after working out hard or even full-time school work (though it’s advised not to be done while doing heavy work). Why? Well, bones are pickled with osteophytes whenever we exert ourselves excessively at work, training/sharpening too many skills at one time or overloading our muscles (and so become tissue-bound). And after a long day of exercise or school, you may not feel the redistribution of the blood flow, glycogen renewal, and fluid balance that occurs 24-48 hours after cells become activated. When a muscle is strained at work or in school, during bedtime, or countless other times in life, sleep deprivation can often result from too little circulation to nerve endings in the deeper tissues.

Swedish massage is a type of relaxation therapy that uses pressure and heat on the body. It’s often used to relieve stress, tension headaches, post-traumatic stress disorder (PTSD), menstrual cramps, arthritis pain, sciatica pain—and even depression. Swedish massage usually costs around $60 per hour or less than other types of massages.